Acrobolix

Relaxed splits training vs isometric splits training continue to be compared. Most people now believe isometric splits training to be superior to relaxed splits . Hello, I'm Jujimufu! Welcome to Acrobolix on YouTube! How did I get started training for the full splits, and why? Watch, listen, and count how many times I said the word VERY in this video. And then!!! SUBSCRIBE . My buddy River and I have a relaxed Sunday afternoon upper body training session! If you click here you subscribe ▻ TUNE ○ Big Blue by .

Acrobolix

This is my best tip for increasing flexibility while training for the splits: USE REST SETS! Remember, flexibility is a fatiguable biomotor characteristic, even though . Hello, I'm Jujimufu! Welcome to Acrobolix on YouTube! How did I get started training for the full splits, and why? Watch, listen, and count how many times I said the word VERY in this video. And then!!! SUBSCRIBE .