30 Days to Splits! Here's how.

How to do the splits/30 DAYS stretching exercises How to do the splits in one day Hi, My channel is about . HAPPY JULY! This month I want you to join in on the #JourneytoSplits Challenge! In just 30 days, I will show you how to get into the side splits. Watch the video . THE CHALLENGE: -If you want to get the splits, you must commit to working at it everyday. -Other videos that claim you'll get the splits fast, risk injury and are . LIST OF THE MOVES HERE (sorry, I don't know the technical name for them): Sitting lounge - hold for 2 minutes (then adjust foot to be more 90 degree angle) .