Acrobolix

This is my best tip for increasing flexibility while training for the splits: USE REST SETS! Remember, flexibility is a fatiguable biomotor characteristic, even though . Hello, I'm Jujimufu! Welcome to Acrobolix on YouTube! How did I get started training for the full splits, and why? Watch, listen, and count how many times I said the word VERY in this video. And then!!! SUBSCRIBE .