How To Do The Middle Split (TUTORIAL)

Key Components to getting your middle splits: 1. Persistency in your practice 2. Time and patience 3. Pushing past your limits Please make sure you have . This is a video on how to get your middle/center split! Purchase Reflections Volume 1 by Sifu Freddie Lee . Hey loves! Back with a video! Yoohoo!! So excited for this middle splits tutorial and I hope you guys are as well! Let me know if you'd like to see other . how to do a middle split How to do the splits in one day Hi, My channel is about flexibility, fitness, stretching, .