Beginner Gymnastics: Splits Tutorial

Beginner Gymnastics: Splits Tutorial. Rachel shows you a bunch of different gymnastics splits!! Flexibility Tips & Tutorial: RG Selena is teaching you how to do the splits for beginners. (Easy to learn) Warm-ups for left- and right-leg splits involves deep forward and backward lunges before sliding down into the full split. Equally stretch both legs for the splits . Моя гимнастика Шпагат my gymnastics splits.