Yoga For Leg Flexibility ♥ Crazy Ass Full Splits

THE CHALLENGE: -If you want to get the splits, you must commit to working at it everyday. -Other videos that claim you'll get the splits fast, risk injury and are . A ten minute yoga flow for flexibility, targeted release, and to being to work towards the full splits. How do you get more flexible in your legs? How do you release . We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get . This is a 10 minute intense yoga workout that will target every part of your core to tone up that waistline. Through the fusion of pilates core exercises and yoga .