How to Become Really Flexible - Without Stretching! 2

BEGINNER FRIENDLY TUTORIAL NO PAINFUL STRETCHES NEEDED! Fitness Trainer & Cheerleader Erica Lin teaches SIMPLE, EASY, EFFECTIVE . Splits? Yeah…no! You don't have to do any painful stretches to GREATLY improve total body flexibility! This video will teach you everything from arms, upper . No splits. No backbends. SUPER EASY. BEGINNER FRIENDLY. Get awesome flexibility in a matter of MINUTES. SONGS: by Kacey Musgraves 1. Pageant . I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware .